To stretch your quads when standing you do need to have a level pelvis. When it is level, for most of us, the knee will…
This is excellent stuff. Notice that the low back remains stable throughout the movement and the abs are flat and not domed. Notice also how…
In all the above photos it is quite clear that it is not…
http://youtu.be/UMC48BO-GQE He pulls down the bar well. Notice how much he arches his back, broadens the front of his chest, keeps his shoulders down and…