So above we have a picture of the shoulder joint, looked at from the front. If we peer hard we can see the word acromium…
http://youtu.be/JXpo5AuPeqw I do not like this exercise. Done badly it can cause shoulder injury very quickly. However, it is popular; if good technique can be…
As the video says, glutamine is the most abundant protein in the body. It is used for tissue repair, it helps brain function both as…
Life style leads to the shoulders rolling forwards. In order for the upper body to be strong, the shoulders must be stable and when the…