A constant problem I run into with clients is the assumption that all ab work hurts and is hard work. In the early sessions, people…
A very clear video. Don’t let the back sag. Legs and arms move together, there is a tendency for one or the other to lead…
http://youtu.be/3o2ArSrZklM This exercise follows on from the static exercise, hip extension, feet on swiss ball. It is considerably harder. Lie on back, low calves on…
I would do this exercise with a longer hold to ensure that the glutes and hamstrings are doing most of the work and not the…