After the initial shock of thinking, ‘My goodness, she has a voice like a man’, I realised this is a voice over of a German…
Crikey, this bloke does this exercise well. See how his hips are stable, so as he twists to one side, the hips remain level. The…
It is very good to stretch every day. This, along with a good exercise regime plus regular massage will help to keep us active for…
Last weeks supine lateral ball roll kept the feet in the same position, and the body moved in an arc. This week is harder since…