http://youtu.be/6SDg7YHRagg Once kneeling up on the ball is easy, a new challenge to master is superman on the Swiss ball. Start by just taking one…
We are always being urged to ‘Eat up your greens!’ and it has been thought that the beneficial effects of our greens was due to…
This is one fun exercise. Balance gets worse as we age, so developing balance on an unstable thing like a Swiss ball plus working on…
A typical pilates exercise. People will go to pilates classes to strengthen their back. In fact, in the majority of cases, the big back muscles…