The forward ball roll from the knees helps sort out back ache. Done well, the exercise feels fairly effortless. Done badly and the abs burn,…
The seated hamstring curl machine can develop good hamstring strength. To set the machine up, it is good to ask an instructor in the gym…
http://youtu.be/_poFwEbY8YE Oh good, another fitness clip with a sense of humour. Is this the hardest plank position possible? It certainly is challenging to do well. …
This is an isolation exercise, which means the muscle involved is only the chest. In a chest press, the arms bend and straighten, so engaging…