Learning how to skip or jump rope offers excellent possibilities of working out in a small space. So we can skip if we are unable…
Sit on a bench with the back raised for best results. If standing, the need to stabilise the body makes the exercise less effective since…
So this is a continuation of getting some good movement going in the upper back. Essential for overhead work and also essential to maintain youth…
Usually on a Monday I publish my exercise of the week. This week I am addressing upper back flexibility. Lifestyle – sitting at a desk…