Can anything be done about poor balance apart from practising it? Well, yes it can. I have just come to the end of a Z-health…
http://youtu.be/k1dJ9FsgYfs How to balance? Relax. It is important to train balance since it gets worse with age, and, when we balance well, we develop excellent…
A well executed hack squat does wonders for knee strength. The above video clip demonstrates this nicely. It also shows the challenges of this exercise,…
Calves get tight. There are 2 ways of stretching them effectively, dynamic and static. The first way involves a step or stairs with something to…