Bacon and eggs for breakfast: if we need mental focus, drive and concentration during the day, then bacon and eggs will fulfill it. If we…
http://youtu.be/NSbfe0sxqS4 The Americans can be so cheesy! Its rather wonderful. But Lucy Gable gives a beautiful demo of the apparently simple exercise, calf raises. She…
The step up is a challenging exercise and this video goes through the major cheats we all like to employ. In summary, there are 3…
There are some easy answers to the question, “How do I improve my sports skills?” and they include take lessons and improve strength, flexibility and…