This is a lovely example of the full back squat. The full back squat is an essential part of a regular gym routine. Working at…
Start with rear foot slightly turned out and heel raised as high as possible, pressing down strongly through the ball of the foot. Press up…
The backwards sledge drag, which involves leaning back and rushing backwards with a toe – heel action puts a bit of welly into the tear…
Finally I appear on my own site! Picture will expand alarmingly if clicked on. My latest venture takes me outdoors and onto Saffron Walden Common…