An excellent body weight exercise that looks like nothing, but feels like hell when done well. The exercise can be done on the floor, with…
An amazingly simple, yet very effective exercise. Here Marcus Martinez is using a pair of kettlebells, but the walk can be done with dumbbells or…
This is a video of Dr Eric Cobb, the inventor of Z-health. He is talking about the R-form – R for Rehabilitation – of his…
A very short clip, but this is an excellent demonstration of the spider curl. Most gyms do not have this bit of equipment, so this…