This is a very popular tricep exercise. Here it is performed as well as possible. However, it is an exercise I loathe and detest, principally…
Its the lovely Scot Herminator performing the classic exercise, the bent over dumbbell row. Here are the main points he goes over: Sideways on to…
The step-up is a very simple exercise, which gives a nice workout to the legs muscles and the bottom. Generally, this exercise is done with…
One of the mysteries of the body, for me, is how puny the external rotator cuff muscles of the shoulder are in comparison with the…