What is the best time of day to exercise is, for many, a hypothetical question. Exercise usually has to fit around work and other commitments. …
Here is an exciting way to warm up. Of course, you do need two balls to be able to do it. And a bit of…
http://youtu.be/ng8zOM91bPA Developing well shaped, strong arms involves excellent technique and exercise variation. The California press is essentially like doing a Hooter Crusher – lowering a…
http://youtu.be/XTGpy4tJBqE The spider curl offers excellent variety on the many ways of working out the biceps. Poking about on Youtube, I often found reference to…