http://youtu.be/-kNpoo25ywk Chris Patrick gives a good demo of the standing cable fly. What is particularly good is how he controls the movement in both directions…
I have been asked this interesting question. Should I work through the pain? It depends upon different things: Any pain should be paid attention to. …
Here is a good exercise for building the biceps. There are three reasons why it is particularly good. As Airickson says, it is harder to…
http://youtu.be/tWKCeYRs2R0 Here is a lovely example of how to do a low ab curl. Les Whitley does the movement with good control and he rolls…