What a wonderful video. ‘Go on, Daddy.’! His form is very good. He holds an arch in his upper back and holds his torso steady –…
The horizontal pull up is a good exercise for the back muscles. What impressed me about this video is how he expands his chest as…
http://youtu.be/4jvqtzH8Rao Using a thick bar when shoving weights about has many advantages: Much harder to grip, so trains grip strength and forearm strength without having…
The new kid on the block for easy meals seems to be protein shakes. These days, you can just buy them in a bottle, ready…