A classic exercise that should strengthen the lower abs and teach them to stabilise the back whilst the legs are moving. What I like about…
The most obvious effect of a weak core is backache. Next injury attributed to a weak core is sore knees. Why do they say this?…
3 lemongrass stems 1 ltr/1.75 pints/4.25 cups of good quality chicken stock. Not from a stock cube, then. 2 kaffir lime leaves 2 – 3…
http://youtu.be/SAXPJ3PfdyY Having mastered the seated version of the military press, Rippetoe’s video gives some pointers for the standing version. Just as in the seated version,…