Not an easy task to find a good video of this exercise. What I like about this video is he has nice co-ordination between the…
The cable glute kickback is a very popular exercise with the girls. However, done well it is also a very useful exercise for all runners…
The side plank. A classic oblique trainer. Can be done on the forearm or hand. Here is the start position. At this point check the…
I have recently been on the Zhealth course, S phase, S being short for…