Any diet works, provided you stick to it. Permanent weight loss is entirely achievable, but trying to do this by making an enemy of eating…
Who would have guessed it? Unpleasant as it is, having a good old wobble about improves memory and spatial awareness at least as much as…
At the beginning of March, I was in Sweden on the Z-Health Strength course: how to get strong and flexible using neurology instead of just…
How hard should we exercise? A question rather like what is a healthy diet? Everybody has an opinion. Here are six facts about exercise: In…