I am now working into the latest release of Body Balance, number 74. And I’m doing what I promised myself I’d be able to: ditching tracks that don’t work either because the music is dreadful or because the moves are silly and sometimes it’s both.
So I have accidentally lost the first two tracks, the balance track and the back track. Whoops. But I seem to have found these wonderful replacements. Great class, Body Balance, but sometimes I do wonder if those that write it remember what bodies that live in the real world are like.
Now I have returned to Body Balance, with my even deeper knowledge of brain and body function, I add simple layers to the class that deepen the impact of the moves and the class. Improving flexibility, strength, balance and overall happiness takes more than moving and eating well. So if balance is an issue – typically one leg is pretty good, but the other is prone to attacks of the severe wobbles, come along to balance and we’ll do something very simple that will have us all looking like statues, such is our stability. It’s a matter of using those brain circuits.
Fun.