I am an extremely experienced, highly qualified personal trainer, and have been helping people achieve their goals for the past 18 years. Those goals are many and various, including the elusive weightloss, making people stronger or more toned, getting people out of chronic pain, improving sporting performance – from getting the arse off the sofa to climbing the squash ladder. I restore energy and generally rejuvenate people.
I am one of the leading Z-Health practitioners in the UK. Z-Health is used by elite athletes to improve their perfomance; it works by improving the communication between the brain and the body. The essential principle of Z-Health is neuroscientific; the “old brain” that controls motor skills needs a clear line of contact to the rest of the body. Good information in means good decisions out.
I have also studied nutrition for many years, mostly with Charles Poliquin. I stock Poliquin supplements, imported from the USA. These supplements are unequalled in efficacy. With the advent of chemical fertilisers and modern farming practi
ces, the nutritional content of our food is declining steadily and we we suffer the consequences in poor sleep, low energy or a weak immune system. Whilst many spurn supplementation, those that do take some Poliquin supplements feel very much better. I so remember one client coming in who was grey and exhausted. Two weeks of taking a high dose of the powerful Multi Intense and he burst in for his training pink and bouncing.
I work with people in my own converted garage – a completely private space, so we are not the floor show of the local gym, and people can wear the clothes they are most comfortable in.
I have gained great wisdom over my years working as a personal trainer. I myself know trauma, both physical and mental, and know the journey back to health. It is not easy and it is not quick – but it is a journey that is ridiculously rich in rewards.